EMPOWER   ENCOURAGE   EXPERIENCE
Empower Yourself     Encourage Others     Experience Change

Community Sessions

Great way to meet new friends, have fun with existing friends
whilst improving your overall health, fitness and well-being in a
friendly, encouraging and non-competitive environment.

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Tailored To You
Working with rural Cornish communities providing ‘on your doorstep’ access to health,
fitness and lifestyle facilities ‘to fit your life’.

Health Management & Exercise Referral

Great way to manage many health conditions such as diabetes, hypertension, asthma, arthritis and help prevent many diseases such as coronary heart disease and certain cancers.

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One 2 One Sessions

Regardless of your age or your current level of fitness we offer a customised
service where your fitness programme is designed specifically for you.

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Specialist & Bespoke Services

Bespoke programmes to fit your individual, group or organisation’s needs.

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To Fit Your Life

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