SPECIAL INTRODUCTORY 10 WEEK BEGINNER COURSES - STARTING JULY 2018 - CORNUBIA, PAR, ST AUSTELL For further details and to book go to our Where & How, Latest News, Sessions & Groups page

EMPOWER   ENCOURAGE   EXPERIENCE
Empower Yourself     Encourage Others     Experience Change

Community Fitness Classes

Great way to meet new friends, have fun with existing friends
whilst improving your overall health, fitness and well-being in a
friendly, encouraging and non-competitive environment.

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Tailored To You
Working with rural Cornish communities providing ‘on your doorstep’ access to health,
fitness and lifestyle facilities ‘to fit your life’.

Health Management & Exercise Referral

Great way to manage many health conditions such as diabetes, hypertension, asthma, arthritis and help prevent many diseases such as coronary heart disease and certain cancers.

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One 2 One Sessions

Regardless of your age or your current level of fitness we offer a customised
service where your fitness programme is designed specifically for you.

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Specialist & Bespoke Services

Bespoke programmes to fit your individual, group or organisation’s needs.

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To Fit Your Life

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