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February 2016

How can I get rid of my belly fat?

The most common question I get asked is – How can I get rid of my belly fat?

The BAD NEWS …. There’s no way to target specific areas of fat on your body – even by doing unlimited sit-ups or taking the latest wonder supplement on the market! If you consume more calories than you burn and the food you eat is packed full of sugar that encourage your body to store fat – you will still carry some excess flab. Rapid weight loss fad diets/exercise regimes are unlikely to work either, because they cannot be maintained. Once you stop, you’re likely to return to old habits and regain weight.

The GOOD NEWS …. There are ways to give your body the best chance in your fight against the flab and that’s by adopting good habits for life such as:-

1. Walking – aim for 10,000 steps a day!

2. Eating a balanced, healthy diet. ‘The Eatwell Plate’’ gives ideas on cheap, quick & healthy options for you & your family.

3. Join one of our local community classes. You do not have to be fit to start! Get in touch for more details or click here to see our schedule of classes

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