One 2 One / Couples Training
Customised service to reach your goals

Regardless of your age or your current level of fitness we offer a customised service where your fitness programme is designed specifically for you to enable you to reach your goals safely, effectively and under the guidance of a mobile  personal trainer.

You may also want to work out on your own between your scheduled sessions and your personal trainer will be able to create an exercise programme for you ‘To Fit Your Life’. As well as guiding you through your programme, your personal trainer will be there to offer you, if required, advice on nutrition, weight management and making lifestyle changes to help you look after your health and feel great.

Training Locations
We understand that gyms aren’t for everyone. There are a variety of reasons:

If you are not experienced with gym equipment it can seem like a bit of minefield.

A lot of people also feel uncomfortable working out in front of others. Whilst there really is no need to feel self-conscious, it is hard not to when you step foot into some of these environments.

Maybe you’d quite like to go to a gym, but you don’t drive and there’s not one in a convenient location.

Maybe you have no one who shares your enthusiasm to train and just need a little support and encouragement.

However, we have a solution that can make all of these worries and problems disappear.

You can exercise from the comfort of your own home, outdoors in your local park or in your local community premises, wherever you feel most comfortable*.

You don’t need any equipment as we bring the equipment to you such as hand weights, medicine balls, bands and much, much more.

You will benefit from one-on-one training, which is assured to provide much better results and if you have a partner of friend with similar goals and starting point then why not split the cost and train together.

Your fitness requirements will be assessed to make sure the exercises are tailored to suit your needs and goals.

Your trainer will provide you with the motivation and confidence to keep going.

You don’t have to sign up for a gym membership, which means you avoid the associated fees and being tied into a contract.

You can be confident that your trainer will ensure your technique is correct to ensure to get the maximum gain out of each exercise not to mention your health and safety!

Your personal training appointments will be organised to suit you and your lifestyle.

* Subject to location and availability

Latest News
Keeping you in touch with our community


 
Sessions & Groups

  STARTING 16th / 17th JULY 2018 – CORNUBIA, PAR, PL24 2AQ 10 WEEK BEGINNER COURSES with Tracie – ONLY £50 (pp per course) BOOK YOUR PLACE NOW – info@bodeeworx.co.uk or 07842 779921   List of other current community sessions and groups open to the public Treverbyn Community Hall – PL26 8TL        

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June 2018
Helping local communities and organisations

We are also currently working with other charitable, voluntary and public authorities to provide bespoke activities for their older, less mobile and/or other specialist communities (e.g. support groups, adults with learning disabilities) in mid Cornwall who are either unable to access or do not feel comfortable in the more conventional leisure environments.  So if you are an organisation or work with a harder to […]

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October 2016
Kind Heart?

We all like to think we have a kind heart when it comes to looking out for and caring for our family and friends, BUT are we being kind to our own heart so it will look after us? Ways we can be kind to ours: Give up smoking – if you need help with […]

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February 2016
Walking for Health

Sometimes there’s nothing more exhilarating than putting on our waterproofs & boots and going for a winters walk in this lovely county of ours. Walking is an underrated simple, free form of exercise, ideal for people of all ages and fitness levels who want to be more active, healthier and lose weight. Regular walking can […]

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February 2016
How can I get rid of my belly fat?

The most common question I get asked is – How can I get rid of my belly fat? The BAD NEWS …. There’s no way to target specific areas of fat on your body – even by doing unlimited sit-ups or taking the latest wonder supplement on the market! If you consume more calories than […]

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To Fit Your Life

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